Sample

Meal Plan

It feels good to eat well (and healthy)

Five smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day and ensure you don’t become distracted by hunger pangs.

Hebalife shake is equal to all this food and nutrients

Breakfast and Lunch

Mix two tablespoons of powder (26 grams) with 250 ml of milk. To really treat your taste buds try adding your favorite fruit or combining your favorite flavors. You can also add Protein powder as well as Multi fibre to your shake.

When used for weight control: replace two meals per day with this delicious shake and eat one nutritionally balanced meal.

For healthy nutrition: Replace one meal per day with Formula 1 shake and eat two nutritionally balanced meals.

Healthy snacks, protein bars, soup, snack bars, fruit, nuts cheese, eggs, salads

Snacks 10am and 3pm

Example: Herbalife Protein Bar with a fruit

Delicious high protein snack, a perfect treat for a sweet tooth.

KEY BENEFITS
• Protein Bars have 538 kJ* per bar
• Contain a combination of 10 g of protein and 15 g of carbohydrates
• Are high in protein 10 g
• Contain a source of vitamins B1, B2 and B6
• Available in tasty Chocolate peanut, Vanilla Almond and Citrus Lemon flavors.

HOW CAN IT HELP YOU?
High-protein snacks are a good choice to help you refuel after exercise and for those looking to tone up their physique, as protein contributes to the growth and maintenance of lean muscle.

Dinner

Lean meat or chicken

1 green beans

Oven baked sweet potatoes

Mushrooms

Mixed Greek salad with lettuce, tomato, feta cheese, olives

Herbalife Nutrition

Sample

Meal Plan

It feels good to eat well (and healthy)

Five smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day and ensure you don’t become distracted by hunger pangs.

Breakfast and Lunch

Mix two tablespoons of powder (26 grams) with 250 ml of milk. To really treat your taste buds try adding your favorite fruit or combining your favorite flavors. You can also add Protein powder as well as Multi fibre to your shake.

When used for weight control: replace two meals per day with this delicious shake and eat one nutritionally balanced meal.

For healthy nutrition: Replace one meal per day with Formula 1 shake and eat two nutritionally balanced meals.

Snacks 10am and 3pm

Example: Herbalife Protein Bar with a fruit

Dinner

Lean meat or chicken

1 green beans

Oven baked sweet potatoes

Mushrooms

Salads as side dish

Lettuce, diced tomatoes, olives, feta cheese, cucumber

(plus fruits in season if you wish)

Salt and pepper

Sample

Meal Plan

It feels good to eat well (and healthy)

Five smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day and ensure you don’t become distracted by hunger pangs.

Breakfast and Lunch

Mix two tablespoons of powder (26 grams) with 250 ml of milk. To really treat your taste buds try adding your favorite fruit or combining your favorite flavors. You can also add Protein powder as well as Multi fibre to your shake.

When used for weight control: replace two meals per day with this delicious shake and eat one nutritionally balanced meal.

For healthy nutrition: Replace one meal per day with Formula 1 shake and eat two nutritionally balanced meals.

Snacks 10am and 3pm

Example: Herbalife Protein Bar with a fruit

Dinner

Lean meat or chicken

1 green beans

Oven baked sweet potatoes

Mushrooms

Salads as side dish

​

Lettuce, diced tomatoes, olives, feta cheese, cucumber

(plus fruits in season if you wish)

Salt and pepper